17 May 2022
Episode Summary
Host: Louise Liebenberg
Guest: Richard Morden
In this episode, Louise Liebenberg and Richard Morden discuss how the stories we unconsciously tell ourselves shape our behavior and emotional responses. They explain how people often create protective patterns to avoid uncomfortable emotions, which can lead to unresolved trauma and limiting beliefs.
The conversation highlights that emotions themselves are not negative, but when painful experiences are suppressed rather than processed, they can influence long-term behavior. The episode emphasizes the importance of recognizing these patterns, processing unresolved trauma, and allowing emotions to move through the system so individuals can experience greater emotional freedom and personal growth.