Men’s
Emotional Health
- Mentor: Richard Morden
- Approach: EFT & Guided Tapping
- Level: Adult
- Format: On-Line
Break the Stigma
Challenge outdated beliefs and start open conversations.
Seek Support
Asking for help is a strength, not a weakness.
Mental Strength
Support your mental health to live a fulfilling life.
Empower Growth
Build resilience and become the best version of yourself.
Stronger Together
Let’s create a world where men feel safe to speak up.
1
An abundance of mystery or stigma
An abundance of mystery or stigma regarding mental health can prevent people from talking about issues they may be experiencing in times of need. When people are finally ready for treatment, they often receive it in ways that reinforce the stigma and make them feel even worse.
2
Gender stereotypes can be a barrier
Gender stereotypes – beliefs about how females or males "should" act or beliefs that were common in the past – can be a barrier to seeking help and treatment. Many were raised with the notion that these issues were not to be discussed.
3
Issues like mental health were not discussed
Many men have been raised with the notion that issues like mental health were not to be discussed.
4
Asking for help is a sign of strength
Engaging men and boys in communication about emotional and mental health by empowering them to seek help can improve outcomes. Men may feel a stereotypical pressure to fix their own problems, but in reality, asking for help is a sign of strength.
5
Create a compassionate environment
Create a space where people feel free to express feelings without judgment or ridicule. Be empathetic, ask open-ended questions, and show compassion.
6
Issues like mental health were not discussed
Many men have been raised with the notion that issues like mental health were not to be discussed.
7
Hidden feelings can hold men back
Some men don’t talk about their feelings because those feelings were part of the problem that got in their way.
8
Stop denying. Start dealing.
We can’t always control what happens to us but we can always control our responses. Let’s stop denying and start dealing with our issues instead. Let’s stop hiding and start reaching out for help. And let’s start by reaching out to someone we love.
let's do this thing
don't hesitate to book a consultation: solve your problem with us!
Book a complimentary consultation to ask any questions and learn how therapy can help you
Transformation is something that is unique to each person. My expertise is guiding my clients remove barriers, emotional heaviness and debris, and overcome limiting beliefs. You’ll feel supported and encouraged the entire journey, and make space for new vitality and a breath of life.
