27 Nov 2020
Episode Overview
Guest: Richard Morden
In this discussion reflecting on the challenges of 2020, Richard Morden joins the conversation to explore how individuals can reset emotionally and mentally after a difficult year marked by global uncertainty, economic disruption, and personal loss.
The episode highlights how events like the COVID-19 pandemic created widespread stress, fear, and emotional trauma. As people move forward into a new year, the conversation focuses on the importance of releasing emotional burdens and resetting personal energy to begin the next chapter with clarity and resilience.
Richard explains how he uses Emotional Freedom Technique guided sessions to help clients address anxiety, trauma, anger, and Post-Traumatic Stress Disorder. His approach emphasizes identifying one’s current emotional story and consciously choosing new perspectives that create growth and opportunity.
Key Themes Discussed
- The emotional impact of the pandemic and global uncertainty
- Why resetting your mindset is important when entering a new phase of life
- Identifying the personal narrative you are living right now
- Turning fear into opportunity through awareness and intentional action
- Creating emotional space for what truly matters
Richard also shares how he supports women entrepreneurs in establishing authority, setting healthy boundaries, and eliminating emotional distractions so they can focus on meaningful goals and relationships.
The conversation encourages viewers to reflect on who they are today, release the emotional weight of the past year, and enter the future with renewed energy, clarity, and purpose.